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All about our little ones / Recipes / Asparagus chickpea bowl with hazelnuts

Asparagus chickpea bowl with hazelnuts


Ingredients (for 2-3 servings):

  • 1 bunch green asparagus⠀
  • 1 cup basmati rice⠀
  • 1 jar chickpeas, soft boiled⠀
  • 1 handful of hazelnuts⠀
  • 1 clove of garlic⠀
  • 2-3 spring onions⠀
  • ½ lemon⠀
  • Mustard⠀
  • Olive oil⠀
  • Little salt and pepper⠀
Preparation time: 30 minutes


Cook rice according to instructions. Wash asparagus and cut into bite-sized pieces. Discard the woody end. Wash and chop scallions. Heat pot with about 1 tablespoon oil. Add scallions and asparagus. Cover and cook for about 8-10 minutes over medium heat. Add water as needed. Wash and drain chickpeas and add and let sit for 2-3 minutes. ⠀
For the dressing, chop garlic, juice lemon. Put in a small bowl. Add 2 tbsp olive oil, ½ tsp mustard, ¼ tsp salt and a little pepper. Mix everything well. ⠀
Chop the hazelnuts very finely. Mash chickpeas a little if necessary for small children. ⠀
Put rice in a bowl. Add asparagus vegetables, hazelnuts and dressing. Enjoy your meal!

Used products

Asparagus chickpea bowl with hazelnuts

Organic Extra Virgin Olive Oil

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