All about our little ones / Recipes / Asparagus chickpea bowl with hazelnuts
Asparagus chickpea bowl with hazelnuts
FROM 1 YEAR
Ingredients (for 2-3 servings):
- 1 bunch green asparagus⠀
- 1 cup basmati rice⠀
- 1 jar chickpeas, soft boiled⠀
- 1 handful of hazelnuts⠀
- 1 clove of garlic⠀
- 2-3 spring onions⠀
- ½ lemon⠀
- Mustard⠀
- Olive oil⠀
- Little salt and pepper⠀
Preparation
Cook rice according to instructions. Wash asparagus and cut into bite-sized pieces. Discard the woody end. Wash and chop scallions. Heat pot with about 1 tablespoon oil. Add scallions and asparagus. Cover and cook for about 8-10 minutes over medium heat. Add water as needed. Wash and drain chickpeas and add and let sit for 2-3 minutes. ⠀
For the dressing, chop garlic, juice lemon. Put in a small bowl. Add 2 tbsp olive oil, ½ tsp mustard, ¼ tsp salt and a little pepper. Mix everything well. ⠀
Chop the hazelnuts very finely. Mash chickpeas a little if necessary for small children. ⠀
Put rice in a bowl. Add asparagus vegetables, hazelnuts and dressing. Enjoy your meal!