All about our little ones / Recipes / Sugar-Free Jam
Sugar-Free Jam
Ingredients:
- 1 jar of pure apple
- 1 jar of apple and blueberry
- 1 tsp chia seeds
Prep time: 10 minutes
Preparation:
Gently warm the contents of the apple and blueberry jar in a small saucepan.
Stir in the chia seeds and leave to soak briefly (approx. 5–10 minutes).
Leave the jam to cool – ready to eat straight from the jar or to spread on baby bread or pancakes.
💡 Tip: The chia seeds give the jam a lovely natural gel-like consistency without the need for sugar or gelling agents. This allows babies to safely discover new textures and sweet, natural flavours. However, the jam only keeps for a few days in the fridge, so it’s best to make smaller batches fresh each time.